Pasta & Life

Selva

Why does the sportsmen eat pasta?

Pasta is an important food for heavy workers. If you are working with physically or mentally, doing sports and get exhausted; you should eat pasta at least 3 times a week and that makes you renewed.

Does pasta gives us happiness?

Pasta is one of the food that gives us happiness according to researches. It is on the top of list that children enjoy to eat. Eating pasta 3 times a week makes you smile more and always feel like a child!

Selva
Selva

What does the pasta contents?

Pasta is produced with only durum wheat semolina and water. It does not have any additives. It gets its nutrition from durum wheat. If you would like to eat nutritive foods, you should eat pasta at least 3 times a week!.

Pasta and your diet...

Don’t eat pasta with oily, sweet and high caloried saucues. Who can reject the a plate of pasta with a light sauce! You can eat pasta with light vegetable food and so it avoids you to eat bread with your meal

Selva
Selva

How does the pasta produced?

Pasta is produced with durum wheat semolina. Semolina is mixed with water. It does not have any additives. After making the dough, it will pass through the moulds and patterned. It dries at high temperatures, cooled and then packed. Pasta is a resistant food that produced with high technology in hygienic places.

Universal taste, pasta...

You find pasta almost in every countries cusine in the world. Italians calls pasta as "pasta, spaghettı", Americans call it as "spaghettı-noodles-macaronı", Englishmen call is as "pasta-macaronı", Germans call it as "teıgwaren-spaetzlı", Chineses call it as"meın" and Japons call it as "udon". Even if it is called in different ways in different languages, the universality of its flavor is real!

Selva
Selva

Mediterranean nutrition model and pasta!

Mediterranean nutrition model generally has the rich carbohydrate foods like fruits, vegetables, legumes, grains and especially pasta and bulgur. Pasta is the one that should be consumed mostly. www.oldwayspt.org

Eat pasta as a main course!

In Turkey, pasta is considered as a second food that eaten after a main course. Instead, pasta should be the first and main course in banquet tables. It can be eaten with almost every meal. For example, if you have a vegetable food in you meal, you can also eat pasta with it and so that avoids you to eat bread and use a sauce for your pasta. Also, if you have a meat meal like lamb saute, you can mix it with pasta and see that it becomes a banquet table!

Selva
Selva

Eat pasta as a starter!

You can eat pasta as a starter like soup. If you eat pasta as an entry with rich sauces like main course, you can aviod yourself eat more food with lots of calories. Because pasta takes a huge place in your stomach and gives you the feeling of being full.